Looking for a fun, welcoming way to get moving? Join our Flex & Flow Fitness Class, where all fitness levels are welcome!
Cost is $15 per person.
✅ Low-impact exercises that are easy on the joints
✅ Improve balance, flexibility, and mobility
✅ Burn calories and boost energy
✅ Supportive and encouraging environment
✅ Perfect for beginners and active adults alike
Whether you're just starting your fitness journey or looking for a gentle way to stay active, Flex & Flow is designed to help you feel stronger, healthier, and more confident.
✨ Come move, stretch, and flow with us! We need at least 3 people to sign up to make a class. Sign up today and meet us at the stage on Riverside Dr @9:00!
